This Surge of the Sea, Hypnobirthing Australia™ album comprises of two individual tracks specifically designed for pregnancy, labour and birth. These tracks are best listened to daily from 30 weeks.
The album includes:
-Affirmations for Beautiful Birthing: This can be listened to any time of the day or night, whilst going about your daily activities.
-Surge of the Sea: this is guided self-hypnosis by Melissa Spilsted, Hypnobirthing Australia™ Founder. *Please ensure that you are not operating a moving vehicle or engaged in an activity which requires your attention whilst listening to this.
Other MP3 tracks can be found here.