‘Prompts for Birthing is a 20minute, guided, self hypnosis track to be used during labour and childbirth.
It uses, deep, slow, prompts to take you deeper into a state of self hypnosis which has been shown to reduce the length of labour, pain, fatigue and intervention rates and has also been attributed to reduced recovery periods postpartum!
**This track is a guided self hypnosis by Melissa Spilsted, Hypnobirthing Australia™ Founder. Please ensure that you are not operating a moving vehicle or engaged in an activity which requires your attention whilst listening to this.
Other MP3 tracks can be found here.