‘Caesarean Birth – Calm and Relaxed’ is an album consisting of three tracks.
1.)Affirmations for Caesarean Birth.’ This can be listened to at any time, whenever you are going about your daily activities.
2.)’Butterfly Garden: Relaxation for Caesarean Birth.’ This is a guided, self-hypnosis track and is designed to take you into a state of deep relaxation. **Please ensure that you are not operating a moving vehicle or engaged in an activity which requires your attention whilst listening to this.
3.) ‘Affirmations after Caesarean Birth’. These are designed to assist you in recovery, they can be listened to at any time.
Other MP3 tracks can be found here.